If you are looking for a different way to overall fitness, the reformer class and it’s equipment is for you! This versatile piece of exercise equipment can help transform your body and provide a challenging workout that targets all muscle groups. The basis of the reformer class incorporates body awareness and proper alignment. Our reformer classes are designed to provide optimal musculoskeletal performance, strength, flexibility and endurance. Reserve now.

Our pilates mat classes and workouts focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscles with emphasis on the core. In addition to the mat, other props as light weights, mini ball and fitness circle may be used for a fun and challenging workout. Reserve now.

Bootybarre was created by celebrity trainer Tracey Mallett in 2009. It is a fun class that involves the combination of strength, flexibility and cardio by incorporating exercises inspired from ballet, pilates and yoga. Be prepared to sweat and tone your whole body to the rhythm of the music. If it is a bootybarre class, our instructors are certified in this method. No ballet experience is required. Reserve now.

These classes are total body toning with small weights workout. Engages muscles you wouldn’t normally target. Includes high-reps and low impact movements. The use of the barre challenges anyone. Improves your balance, strength, flexibility, burn calories, and builds a stronger core. No ballet experience is required. Includes some cardio. Reserve now.

Our yoga classes welcome everybody and are all levels. Our classes are essentially a discipline focusing on bringing harmony between mind and body. They are the perfect combination of postures flowing through movement for a healthy body and mind and thus healthy living. Promotes overall physical and well being through proper breathing techniques and meditation. Reserve now.